![]() ![]() What to Serve With This SoupĬrusty bread is always a great choice with soup. Interestingly, roasted sweet potatoes have a much higher glycemic index than boiled sweet potatoes. What's more, boiled sweet potatoes are considered a low glycemic food (their GI is 45), so they shouldn't raise your blood sugar quickly. It's also quite high in fiber from the sweet potatoes and black beans. One serving (about 1.5 cups) of this sweet potato soup has about 47 g of carbs, so it can easily fit into a healthy diet for diabetes. Sweet potatoes provide complex carbohydrates and a significant amount of beta-carotene (vitamin A). And, of course, that gorgeous orange color means it's packed with beta-carotene.Ĭan You Eat This Soup If You Have Diabetes? ![]() It's rich and hearty and full of fiber from the beans and sweet potatoes. This is such a yummy, flavorful soup that appeals to vegans as well as meat eaters. When it's smooth and creamy, season it with salt and cumin, add a can of beans, and dinner is done. It's one kitchen gadget I think every cook should have. Or soup exploding if you forgot to take that little cap off of the blender lid (been there, done that). With an immersion blender, there's no risk of spilling soup as you pour it into a blender. Just stick it in the pot, press the button, and stir it around for 30 seconds or so until the soup is nice and creamy. You can put it in a blender, but I prefer to puree it with an immersion blender. Then, I add the chipotle peppers and broth, let it simmer for 30 minutes, and then puree it until it's smooth. So I roughly chop the vegetables and throw them into the pot to saute for five minutes or so. Too much work! And besides, by the time they soften, they rarely hold their shape. Chunks of sweet potatoes means you have to cut them into tiny, uniform cubes. But, if you love tomatoes, you can add a can of fire-roasted tomatoes in place of some of the broth or along with the broth (the soup will be thinner if you don't cut back the broth).Īnd I prefer a creamy soup vs sweet potatoes that remain in chunks. Personally, I like the clean, sweet flavor of the sweet potatoes. A little bit of cumin, plus cilantro and green onion for a garnish.A can of chipotle peppers (or use powdered chipotle chile powder instead).To make this soup, you seriously only need: Can You Eat This Soup If You Have Diabetes?.Except when that bowl of soup is ready in minutes - like this one. Nothing is better than a warm, satisfying bowl of soup on a cold winter night. My favorite soups are those you can pull together with a few pantry staples and a quick simmer. I'd have soup from Labor day through Memorial Day, and I never got tired of it. I used to do that when I lived in Boston. If I didn't live where it's over 90 degrees half of the year, I'd probably make a pot of soup every. I have an entire recipe category dedicated to brothy, creamy, meaty, and vegetable-y soups. ![]()
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